Essential Vitamins Which Will Help You Grow Taller
Blaming your genes for your short stature will not do you any good and will not help you grow taller. There are essential vitamins which will help you to grow taller, if you get a disciplined supply in the right age.
Your genetic structure, the right amount of nourishment and vitamins are all also important in deciding your height. To stand tall, you need to ensure that your bones are healthy and strong. You need to make the most of your growth spurts and provide your body with the nutrients it needs to keep growing. This can be ensured by maintaining a proper diet, balanced with all types of nutrients, including all essential vitamins and minerals. Yes, it’s not just one vitamin that helps your body grow. Instead, your body requires different vitamins and minerals in varying amounts for its proper development. The vitamins your body requires are vitamin B1, B2, D, C and minerals such as calcium and phosphorus.
Studies and Research
Several studies suggest that eating food rich in just one vitamin will not result in you reaching your optimum height. So, it is important to consume a balanced diet to reach your genetic height potential and beyond. A balanced meal will nourish your body with the essential vitamins and minerals that are needed to shoot you up vertically. Listed below are the vitamins and minerals needed by the body and their conjunction with growth.
Essentials Vitamins to Grow Taller
Vitamin D:
This is the most important vitamin that contributes to making the bones strong and long. When a person does not get vitamin D in the required dosage, his bones and teeth become weak. Apart from sunlight, which is the major source of vitamin D, you can also increase its intake by including vitamin D rich foods in your diets such as milk, tomatoes, citrus fruits, potatoes, and cauliflower. This will certainly enable you to achieve the height you are destined to reach genetically. Vitamin D also contributes to the growth of height by helping the body effectively absorb phosphorus and calcium that are important for the growth of the bones.
Vitamin B1:
It is essential to grow taller and is helpful in stimulating body growth. It also helps in regularizing the digestion process. Vitamin B1 contributes to maintaining a healthy heart and nervous system, which provide your organs with regular blood supply, enabling the body to grow. Some common sources of vitamin B1 are rice, peanuts, pork, and soybeans.
Vitamin B2 (Riboflavin):
Riboflavin is also known as vitamin B2. It is a crucial vitamin that helps in increasing height. It promotes the growth of bones, skin, hair, and nails. Foods rich in riboflavin include eggs, fish, milk, and green leafy vegetables.
Vitamin C:
This vitamin is also known as ascorbic acid that helps in strengthening the bones and teeth and promoting their growth. It is a rich antioxidant and prevents illness, thereby increasing the chances of the body to grow during young age. Rich sources of this vitamin are tomatoes, potatoes, citrus fruits, and berries.
Vitamins are a must to include in your diet for growing taller; however, just vitamins are not enough for you to grow to your maximum height. It is also essential to include minerals such as calcium and phosphorus in your diet in order to reach your genetic height potential.
Calcium:
Calcium is one of the most important minerals required by the body to speed up bone growth. The regular intake of calcium can increase the longevity and strength of your bones. The major sources of calcium are milk and other dairy products. It can also be obtained from other food sources such as collards, spinach, fortified soy products and turnip greens. Along with calcium, phosphorus as well helps in promoting the growth of bones.
Age-wise Guidelines for Calcium Intake:
- 1 to 3 years: 500 mg calcium
- 4 to 8 years: 800 mg calcium
- 9 to 18 years: 1300 mg calcium
- 19 to 50 years and above: 1000 to 1200 mg calcium
Some of the richest sources of phosphorous include fish, peanuts, cola drinks, and meat.
Please remember that just eating healthy will not make you grow taller. It is important to couple a balanced diet with a good exercise regimen to derive the maximum benefits of the food you eat. Encourage your children to indulge in sports such as aerobics, swimming, and cycling. These sports help in exercising all parts of the body, increasing the body’s metabolism and together contribute to increase in height.