Walking every day
If you are not able to do a hardcore workout, you can also stay fit after every meal i.e. after breakfast, lunch and dinner by taking a short walk. According to research, walking every day for 10 to 30 minutes…
If you are not able to do a hardcore workout, you can also stay fit after every meal i.e. after breakfast, lunch and dinner by taking a short walk. According to research, walking every day for 10 to 30 minutes…
Winter is here; time to put away your summer items and make room for winter; get out your long sleeves shirts and T-shirts, your corduroy pants and boots. But keep your sunscreen, sunglasses and hats handy. If you think the…
Natural treatments for arthritis continue to come under the scrutiny of doctors and medical health professionals, that claim there is little diet can do to positively affect this disease or manage pain caused by joint inflammation. Be cautious with the…
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