Walking every day
If you are not able to do a hardcore workout, you can also stay fit after every meal i.e. after breakfast, lunch and dinner by taking a short walk. According to research, walking every day for 10 to 30 minutes can overcome many diseases.
If you want to stay healthy for life, never give up or miss exercise. Workouts have always had positive effects, which not only keep you fit but also strengthen the muscles. Fitness freaks go for walks even after lunch and dinner but some people have a habit of going to bed immediately after a meal. If you are doing the same, understand that you are inviting disease.
Eating a healthy diet is just as important as keeping your body fit. That’s why doctors recommend going for a short walk after dinner. In today’s article we will learn about the benefits of walking after eating and other information.
The digestion process remains good
If you go for a walk or a walk after a meal, your digestion stays good. A light walk not only helps in digestion of your food but also helps in getting nutritious food in every part of the body. Taking a short walk after dinner can help you protect yourself from serious ailments such as peptic ulcer, intestinal syndrome (IBS), diverticular disease, constipation and colorectal cancer, as well as problems such as anger and irritability. In addition, walking strengthens the metabolism and gives energy to the body.
Diabetes is controlled
According to some studies, walking for a while after a meal also helps to lower elevated blood sugar levels. Being overweight can lead to type 2 diabetes. If you take a short walk after eating such a situation, it can help to fight this problem. Research was conducted in 2016 on patients with type 2 diabetes, which found that walking 10 minutes after a meal automatically lowers the blood sugar that rises after a meal. Research has shown that a 30-minute walk after each meal is better.
The digestion process remains good
If you go for a walk or a walk after a meal, your digestion stays good. A light walk not only helps in digestion of your food but also helps in getting nutritious food in every part of the body. Taking a short walk after dinner can help you protect yourself from serious ailments such as peptic ulcer, intestinal syndrome (IBS), diverticular disease, constipation and colorectal cancer, as well as problems such as anger and irritability. In addition, walking strengthens the metabolism and gives energy to the body.
Reduces the risk of heart disease
Physical activity has been considered beneficial for the heart for decades. This has been proven in research as well. According to the US Department of Health and Human Services (DHHS), walking for 10 minutes after eating works to reduce the risk of heart attack. One study found that light exercise can also be effective in lowering blood triglycerides, which are responsible for heart disease. You can also do this by taking a 5 to 10 minute walk or walk after the main meal throughout the day. Which will also help you stay healthy for life.
Beneficial for weight loss
Walking for about 30 minutes after a meal every day can also help with weight loss. According to experts, walking after a meal burns 150 calories and reduces obesity. According to the American Heart Association, to lose weight, you should walk regularly without missing a meal. In addition, a healthy diet should be considered. That means eating junk and processed food should be avoided.
The bones become stronger
According to one study, walking ten thousand steps or an hour a day helps control blood pressure. Also walking is very important to strengthen bones as it increases bone density. The sun’s rays also fall on the body when you go for a walk in the morning, which gives the body the required amount of vitamin-D. Having enough vitamin-D and calcium in the body provides relief from bone diseases and pain. According to the American Heart Association, 150 minutes per week should be moderate-intensity aerobic exercise and at least 21 minutes of moderate-intensity exercise. This reduces the risk of heart disease and type 2 diabetes. At the same time the bones become stronger and the weight also decreases.