Tips On How To Break an Addiction
Addiction has been one of the many conditions that have plagued mankind for a long time. As more and more things get invented, more and more kinds of addiction seem to develop. People today can be addicted to drugs, gambling, work, money, eating, credit cards, shopping, computers, video games, television, pornography, and just about anything else. The bad thing about addiction is that it causes people to do things they don’t usually, and it also causes physiological and psychological disorders.
Know What is Addiction
Anything can be an addiction. It doesn’t have to be illegal substance, alcohol, or other questionable activity. So whatever the addiction is that you want to stop now that you can stop it.
You have the power to change your behavior and replace your addiction with something healthy for you to be doing. The way to do this is not as difficult as one may think to follow the steps however can be the hardest thing you will ever undertake. But know that you are strong enough to do it.
Take Small Steps
The first thing you have to do is admit that you have an addiction, whatever that addiction is. Shopping, painting, chewing gum, alcohol, pain medicines, gambling, pornography, etc. It doesn’t matter what the addiction is admitting that you have it.
Write on a piece of paper “I am addicted to…,” and you fill in the blank. Spend a few moments looking at that piece of paper, and think about your addiction because the next step is important.
Now, figure out why you have that addiction. There is something that fuels that addiction, a reason as to why you do it. Is it because it makes you feel better? Your addiction allows you to escape from dealing with something in your life? Perhaps your addiction gives you power and control.
Stay Away From Attractions That Help Feed Your Addiction
The only way to break this addiction is to figure out why you do it. It isn’t because you enjoy it, though it may seem like that is why you do it. I know there is an emotional reason behind it though and so do you, it is time to figure that part out so that you can be free.
Replace Your Old Habits With New Similar Ones
Thirdly, figuring out a healthy replacement for that addiction is key. To do this though you need to have figured out why you have your addiction. Say your addiction is alcohol, and the reason that you drink is that it gives you a way to not have to deal with a bad home situation or feelings of insecurity.
Then finding a better coping technique is what you need to do. Journaling, AA meetings, exercise, and painting are all healthier options that you can use to express yourself and cope with what is going on. The only way to move forward is to deal with what is in front of you. Coping mechanisms are supposed to help get you to the point where you can deal with an issue.
Motivate and Love Yourself
Finally, the one thing that will help you break an addiction is motivation. You have to want to break the addiction. It won’t matter if everyone around you wants you to break the addiction and is supportive, if you do not want to stop you won’t.
It is that simple. Breaking an addiction is personal; it is something that you have to do for yourself and no one else. Yes, it may save a relationship or a job but those are bonuses to you wanting to break the addiction.
Admit that you have a problem. Figure out why you have that problem. Find a healthy alternative to addiction. Want to change the behavior, and you will.
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