Outdoor Activities that will Help you Lose Weight

How to Lose Weight with Outdoor Activities

Individuals believe that the best way to get in shape and lose weight is by working out at a gym, yet the fact of the matter is very unique. There are a lot of approaches to get thinner apart from hitting a gym; even some outside exercises can help you to lose the additional weight.

Other than eating healthy, one should be occupied with some type of physical activity keeping in mind the end goal to meet weight reduction. In such manner, outdoor exercises, for example, bicycling, climbing and jumping rope, and so on are excellent approaches to get in shape.

You can look at the below specified outdoor exercises keeping in mind the end goal to remain fit and lose weight.


Adequate bicycling works on the muscle groups of thighs, calves and the back to aid weight loss.

It is estimated that moderate pace of 15 kilometers an hour helps burn close to 300 calories. Though, a speed of 15 kilometers an hour could burn up to 600 calories per hour. This is the best way to lose weight.


The best thing about hiking is that it can be done on your own, or also in a group. Besides, you can go hiking in any sort of climate and needn’t bother with extraordinary gear or equipment.

Put on a pair of shoes that help you stroll through tricky and tough landscapes easily. Apply some sunscreen and hike your way to fitness.

Jumping Rope

You can do skipping at anyplace, either home, or a gym, or even at your workplace.

There is no prerequisite for any hardware or practicing gear. It helps to raise cardiovascular fitness by enhancing blood circulation. Also, it makes you less short of breath during exercise.

An average individual of 200 pounds can burn up to 1,074 calories each hour.


Swimming enables one to deal with stiff muscles, particularly in case you’re overweight. It helps to tone back, chest, abs, arms, legs, and shoulders.

An average adult burns 476 calories in an hour of swimming.

Circuit Training

Circuit training outside is body conditioning training, which includes high-intensity aerobics and resistance training.

Other than jogging and running, it includes different cardio and weight training exercises.

Make stops and do exercises like squats, bench push-ups, crunches and jumping jacks.

Water Activities

Water activities, such as kayaking, rowing, and canoeing helps you burn a lot of calories by working on muscles of arms, legs, abdominal, back and buttocks. It likewise helps you improve and maintain flexibility of joints.

Winter Sports

Winter sports are enjoyable. Winter sports likewise give its enthusiasts weight-loss opportunities. Winter activities include skiing, ice skating, winter hiking and sledding.

Aside from weight reduction, it keeps body temperature ideal when the mercury has dropped.

Gardening/Yard Work

Don’t be upset if you have missed a workout due to your busy schedule. You can involve in several yard work activities, such as a rake, skip the riding lawn mower, clean gutters, turning a compost pile and sweeping the driveway.

Playing with Kids

While others can get involved with kids in the neighborhood, Fathers and mothers can play with their children. Playing active games, especially games requiring running will increase the chances of losing weight, but will also strengthen your bonding with kids.

The activities that you enjoy outside are beneficial for you to get thinner since they keep you active and keep you on the move. Your whole body happens to work out when you are doing an outdoor activity.

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