Diet for Arthritis

Diet for Arthritis

Arthritis is a disease that causes a person to reduce his/her activities while suffering from pain. A patient showing any of the arthritis symptoms, must know correct diet for arthritis.

Arthritis is a disease that affects the whole world. It’s one of those serious illnesses that once took hold of your body, doesn’t let you live a smooth life. Only a rheumatic patient can know what rheumatism is. This problem usually affects seniors and use to be very rare in young people. But now the situation is changing.

Arthritis is a type of inflammation. This swelling builds up in the bone joints. Some people experience this problem only in one joint while some people experience this problem in different places. But whatever the type, the suffering is unbearable. Severe discomfort while sitting or getting up. The good news is that research into the disease has led to a number of good and effective drugs and treatments.


Strict Diet or in other words restriction on food consumption is undoubtedly very important in this disease. Among other diseases, there is a risk of developing the disease due to wrong diet. Let’s find out in this article what a rheumatism patient should and should not eat.

Chaakvat (Chenopodium album)

People who suffer from rheumatoid arthritis must consume chakwat vegetables regularly. Chakwat vegetables are available only in winter and not in other seasons. Therefore, Chakavat should be consumed whenever it is available. Experts have also declared Chakwat to be very useful for arthritis patients. As a result, the consumption of this vegetable has increased in the last few years and people are also seeing its benefits. You can consume chakvat in the form of juice. Drink Chakwat juice every morning on an empty stomach.


Apples are very useful for arthritis patients and they say that an apple eaten every day keeps you away from the doctor and an apple eaten here every day keeps you away from the pain of arthritis. But when eating apples for arthritis, they should be peeled. Its bark should not be eaten. This is because chemicals are often used on apples and these chemicals on the skin are not suitable for rheumatoid arthritis patients. Eat organic apples if possible. So as to show its greater advantage.


Rheumatoid arthritis patients should drink at least 3 liters of water daily. You can eat other foods according to availability but water is always available in your house. Therefore, those suffering from rheumatism should drink 3 liters of water without fail. Apart from water, you can also drink lemon syrup, coconut water and fruit juice. The more fluids you have in your body, the more you will get relief from arthritis. People who drink less water despite having arthritis are more likely to suffer from arthritis. So if you are doing this too, stop now and drink as much water as possible.

What should be avoided ?

Rheumatoid arthritis patient should control as much cold eating as possible. Rheumatoid arthritis doctors also advise their patients not to eat very cold foods like ice cream. This increases the risk of developing arthritis. In addition, high protein foods such as chickpeas, gram and kidney beans should be avoided. The less you eat these things, the more you will notice a difference in the pain of arthritis. But if you are careless, you will suffer the consequences.

If you are a strict carnivore and you have arthritis, you should stop eating fish immediately. Experts also say that arthritis patients should not eat fish at all. The omega 3 fatty acids in it are not good for the body fighting arthritis. If you want to know more about arthritis, do read our blogs on To purchase Orthayu, a balm which is very useful for joint pain, please visit the product page here.

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